Our wrestling classes are taught by some of the most well accomplished freestyle wrestlers in the world. Both freestyle and greco-roman classes are held each week. Adding wrestling to your grappling or MMA skillset will not only improve your mastery of takedowns, throws and sprawling but prevent your opponent outclassing you in the stand up game.

Wrestling Sydney

Wrestling is a combat sport, one of the first, that involves throws, takedowns, pins and depending on the style, like catch wrestling, also includes joint locks and chokes too. Wrestling is an important part of any mixed martial artist or grapplers skillset as it has an unrivalled mastery of controlling the opponent both standing up and on the ground but also creates the fittest and strongest fighters on the planet.


What do I wear?

For your first class show up in comfortable clothes such as a t-shirt and shorts

Can kids do wrestling?

Yes. We offer wrestling for kids at Grappling Education. 

Is wrestling good for self defence?

Yes, very much so.  Wrestling is unique in that it can be very aggressive without being violent.  The objective is not to destroy or harm one’s opponent, but to outmaneuver them and to gain control. Involvement in wrestling is a great way to build confidence and the ability to defend one’s self, without resorting to the violent tactics inherent in most other forms of self-defense

Do I need any experience to join a class?

No not at all. In fact we encourage beginners to try wrestling. Our coaches are highly experienced and have worked with not only professional athletes but also beginners  

Is wrestling a good way to keep active?

Wrestling is a fantastic way to get fit and keep active. In wrestling, a person works out their entire body all at once. … During a practice and in matches, wrestlers use all of the major muscle groups in the body – making wrestling is a great way to get physically fit

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Grappling Education

45 Princes Hwy, Kogarah 2217 SYDNEY, NSW


1300 068 528



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