The biggest mistake people make in Brazilian Jiu Jitsu shoulder throws is they try and use strength to lift the arm up and over the head and throw somebody over.

Instead of lifting the arm up, punch the arm across and lift the person over your shoulder to throw.

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed