Armbar Technique

Armbar Technique

Coach Josh O’Sullivan takes us through the armbar technique. The main points to take from this video are: -First cast your hips up so your legs don’t fall short behind your opponents neck -Swing and extend your legs -Place your legs up behind the back of...
Drill of the Week

Drill of the Week

Knee Slice To Truck Roll, With Knee Slice Drill In this video of our Brazilian Jiu Jitsu (BJJ) No-Gi ADCC Rules class, Coach Keller Locke-Sodhi is teaching our students how to drill the Knee Slice to Truck roll.
Throw of the Week – Shoulder Throw

Throw of the Week – Shoulder Throw

The biggest mistake people make in Brazilian Jiu Jitsu shoulder throws is they try and use strength to lift the arm up and over the head and throw somebody over. Instead of lifting the arm up, punch the arm across and lift the person over your shoulder to...
Getting Over Intimidation of BJJ

Getting Over Intimidation of BJJ

Getting Over Intimidation Of BJJ So you’re interested in Brazilian Jiu Jitsu. You may have even signed up for a class, got yourself a uniform, or maybe you’ve even done a few classes and now you’re struggling to convince yourself to go to class, or make the inquiry....
Stretching for BJJ

Stretching for BJJ

Sports like Brazilian Jiu Jitsu are incredible physically demanding. The body takes an increased amount of stress during a class, and during active rolling there is a large increase in the amount of movement and strain on the muscles. Stretching is an exercise that is...