Coach Josh O’Sullivan takes us through the armbar technique. The main points to take from this video are:

-First cast your hips up so your legs don’t fall short behind your opponents neck

-Swing and extend your legs

-Place your legs up behind the back of your opponents neck

-Kick forward with the legs to apply the armbar

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed