ADCC (Abu Dhabi Combat Club) The Club and the competition ADCC World Submission Fighting Championships were the idea and creation of a UAE national Sheik Tahnoon Bin Zayed Al Nahyan, the son of then U.A.E. leader Sheik Zayed. who at the time was completing his advanced studies in USA. In 1993 after watching the first […]
Coach Josh O’Sullivan takes us through the armbar technique. The main points to take from this video are: -First cast your hips up so your legs don’t fall short behind your opponents neck -Swing and extend your legs -Place your legs up behind the back of your opponents neck -Kick forward with the legs to […]
The biggest mistake people make in Brazilian Jiu Jitsu shoulder throws is they try and use strength to lift the arm up and over the head and throw somebody over. Instead of lifting the arm up, punch the arm across and lift the person over your shoulder to throw.