Month: December 2018

c16130 26fdf73dcd9045ce91efbc6fa4cc797f mv2 Getting Over Intimidation of BJJ

Getting Over Intimidation of BJJ

Getting Over Intimidation Of BJJ So you’re interested in Brazilian Jiu Jitsu. You may have even signed up for a class, got yourself a uniform, or maybe you’ve even done a few classes and now you’re struggling to convince yourself to go to class, or make the inquiry. ‘I want to get fit before I […]
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c16130 4c144004dcd44dc5baab81d0ebfddf53 mv2 1024x563 1 Stretching for BJJ

Stretching for BJJ

Sports like Brazilian Jiu Jitsu are incredible physically demanding. The body takes an increased amount of stress during a class, and during active rolling there is a large increase in the amount of movement and strain on the muscles. Stretching is an exercise that is always encouraged, but how many people practice active stretching regularly. […]
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