Month: December 2018

Getting Over Intimidation of BJJ

Getting Over Intimidation Of BJJ So you’re interested in Brazilian Jiu Jitsu. You may have even signed up for a class, got yourself a uniform, or maybe you’ve even done a few classes and now you’re struggling to convince yourself to go to class, or make the inquiry. ‘I want to get fit before I […]
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Stretching for BJJ

Sports like Brazilian Jiu Jitsu are incredible physically demanding. The body takes an increased amount of stress during a class, and during active rolling there is a large increase in the amount of movement and strain on the muscles. Stretching is an exercise that is always encouraged, but how many people practice active stretching regularly. […]
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