by admin | Dec 18, 2018 | Uncategorized
Getting Over Intimidation Of BJJ So you’re interested in Brazilian Jiu Jitsu. You may have even signed up for a class, got yourself a uniform, or maybe you’ve even done a few classes and now you’re struggling to convince yourself to go to class, or make the inquiry....
by admin | Dec 5, 2018 | Uncategorized
Sports like Brazilian Jiu Jitsu are incredible physically demanding. The body takes an increased amount of stress during a class, and during active rolling there is a large increase in the amount of movement and strain on the muscles. Stretching is an exercise that is...
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